1:1 COACHING
Finding yourself being called through a transition phase? Craving growth, expansion, depth or simply change?
Your Journey to Well Begins Here…
Transition chapters of our lives can be scary because we are being invited into the unknown, being asked to surrender control & trust…
Logistically, transition chapters can also be overwhelming because we don’t know where to start. Should we find a mindset coach, a nutritionist, a physical trainer, a reiki master, an expert in the field we think we want to walk into? What if we start in the wrong place?
We know we just need to start … but where? start here.
We have spent our entire lives listening to what other people say is the right thing to do, the most effective thing to do, but what if we listened to our bodies to tell us the best thing for US?
Tapping in using somatic tools like breathwork, meditation & aligning to cycle (our menstrual or the moon), we begin to strengthen this ongoing conversation between the body & the mind. Between the intuition and connection to higher self.
This phase, this calling to up level, may not always be easy, but I promise you from personal experience, it’s always always worth it. Until we connect, be well my friend.
1:1 Container
- 6 week bundle : two breathwork sessions + 4 integration sessions ($754 value) $666
- 1:1 coaching 1 hour $111 per session
- 1:1 breathwork session 1.5 hours $155
Group Container
- 21 Habit Warrior $444 ($599 value in just sessions)
- IN PERSON group breathwork circle $44
- IN PERSON new & full moon circles $44